Individual Counseling

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services. 

I provide individual counseling services for adults, ages 18 and up, who have concerns with a wide range of mental health challenges. I specialize in working with trauma, anxiety, depression, life transitions, grief, and shame. My hope is to provide a safe, private space for you to explore your emotions, thoughts, and concerns.

I use an empathetic and collaborative approach that is tailored to each individual client’s needs. I believe that no two clients are alike, and that goals, treatment, and support should reflect the personal experience of each client.

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.