Embark on a journey to personal growth and mental well-being with a tailored approach. I understand that each individual's path is unique and I am dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.
I provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join me on your path to wellness, where your journey is our priority.
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and PTSD. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
I use a confidential telehealth platform that provides live telehealth video conferencing (similar to Zoom) for sessions. Telehealth can be a service that you use primarily or on occasion, depending on what your preference and schedule is. For virtual sessions, it is important to consider privacy at the time of the session and where an appropriate meeting place would be. If you would prefer to utilize telehealth services, contact me and we can go over ways of making your session feel safe and secure.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Are you feeling hopeless, isolated, and not your usual self?
Do these thoughts often enter your mind?
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave?
You are not alone. PTSD can be all consuming, infiltrating our relationships and daily tasks. If you believe you or someone you love is suffering from PTSD, let's get connected to help find relief right away.