At Arukah, therapy isn’t about coping, it’s about creating lasting transformation.
All services are offered in person, via telehealth, or a combination of both—accessible anywhere in Missouri, where you have a computer or smartphone. Sessions take place on a secure, confidential telehealth platform similar to Zoom.
EMDR Therapy
Have you done the work – talked about it, journaled, tried to move on – yet something still feels stuck? And the same memories, emotions, or patterns keep resurfacing no matter how much time passes?
That’s because healing isn’t about understanding the past; it’s about helping the brain release it. Through EMDR, Krista creates a safe, steady space where your mind and body can finally work together to process what’s been held for too long. Many clients describe a sense of lightness and freedom they didn’t think was possible — the beginning of feeling whole again.
According to EMDRIA (Eye Movement Desensitization Reprocessing International Association) … Learn more
Anxiety & Depression Counseling
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. I can help you uncover what’s driving the patterns of self-doubt, old beliefs, or unresolved emotions beneath the surface. Using evidence-based tools like EMDR and a compassionate presence, I help you find steadiness and self-compassion again. Learn more
PTSD & Trauma Therapy
Even when life looks “fine” on the outside, do you feel your body may still be living in survival mode? Like the past shows up as tension, fear, or emotional distance, making it hard to feel safe or connected?
Krista specializes in trauma-focused EMDR therapy, guiding clients through a gentle, structured process that helps release what’s been trapped for too long. As the nervous system begins to settle, clients often feel more grounded, present, and in control of their lives again.
It is believed that PTSD affects nearly four percent of the U.S. adult population. Learn more