Reveal. Release. Reclaim.
Resources
Helpful Resources
Emergency/Crisis:
If you are in need of immediate assistance, please call 911 and/or go to your nearest emergency room.
Crisis Lines:
Suicide and Crisis Lifeline
Text or call 988
https://missouri988.org
Behavioral Health Response
314-819-8811
https://bhrstl.com
SSM DePaul Behavioral Health Urgent Care
12355 DePaul Drive, Suite 150
Bridgeton, MO 63044
314-344-7200
https://www.ssmhealth.com/locations
Compass Health Network Crisis Center
1032 Crosswinds Court
Wentzville, MO 63385
833-356-2427, option #1
https://compasshealthnetwork.org/locations/wentzville-bhcc
Community Emergency Resources:
United Way of Greater St. Louis
https://helpingpeople.org/united-way-2-1-1
Start Here STL
https://www.startherestl.org
EMDR:
EMDR International Association
https://www.emdria.org
Explanation of EMDR
https://youtu.be/r_ORTtqrm9o
Demonstration of EMDR
https://youtu.be/M2ra8p4MSOk
Helpful Websites and Apps
Insight Timer (mindfulness app)
Calm (mindfulness app)
Smiling Mind (mindfulness app)
Abide (Christian focused mindfulness app)
Wild at Heart Ministries- Helpful Prayers (also an app)
https://wildatheart.org/prayer
Window of Tolerance
https://www.ptsduk.org/the-window-of-tolerance-and-ptsd/
9 Attitudes of Mindfulness
https://mbsrtraining.com/attitudes-of-mindfulness/?srsltid=AfmBOoodnnWllbZ_aLJJP2sp1w4kUbjrALt6ibMXtGWxlvEqqf55iuBJ
Recommended Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Waking the Tiger: Healing Trauma by Peter Levine
No Bad Parts by Richard C. Schwartz
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
Boundaries by Henry Cloud and John Townsend
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds
Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--and Into a Life of Connection and Joy by Aundi Kolber
Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana